It’s your first Far Infrared Sauna Appointment…
What to expect in your initial Infrared Sauna appointment.
Prior to your initial Sauna appointment we will
Review your health history and consent form
Explain how to work the Chi Machine and Sauna
Go over proper Sweat Etiquette for the sauna
Provide water with trace minerals and a liposomal glutathione supplement
Answer any questions
Do I need to do anything before my appointment?
Yes, make sure you download your Sauna intake forms. Please fill them out and bring them with you to your first appointment. They can be found at the bottom of the page or downloaded here.
What should I wear in the sauna?
We recommend wearing a swimsuit or shorts and a tank top.
What is proper Sweat Etiquette?
In order to maintain your comfort and sanitation of the sauna, towels are provided for every session. One large towel must be used underneath your body as you are sitting at all times in the sauna. A hand towel needs to be used under your feet as well.
Additional towels are provided for taking into the sauna to wipe off the sweat during the session.
We will provide 2 wet towels to be used after the sauna is complete, to allow for toxins to be removed along with residual sweat. However, it is highly recommend that you shower when you get home to ensure all toxins have been removed as you continue to sweat for about an hour after the session.
Please place all used towels in the laundry basket after your session is over.
Who shouldn’t do a sauna?
A far infrared sauna session in contraindicated and should NOT be done if someone
is pregnant, think they might be pregnant or breast feeding
is currently having a fever or an infection of any kind
has recently had high blood pressure, a heart attack or other cardiovascular problems
has a history of dizziness, fainting spells, heat sensitivity, narcolepsy, or seizures
suffers from any bleeding disorders, are a hemophiliac or are inclined to hemorrhage
has a heart pacemaker, or any other battery operated or electrical implant
has had an acute injury, from within the past 72 hours
suffers with hypertension, hyperthyroidism, adrenal suppression, systemic lupus erythematosus, multiple sclerosis or a serious heart condition
Have more questions regarding the Infrared Sauna? Head on over to our Infrared Sauna FAQ’s page.
Take a moment to look over the clinic’s COVID precautions to aid us in keeping every one safe and healthy.
Other Striving for Health services you may be interested in.
Acne can happen at any stage of life, but most commonly occurs between the ages of 12 and 24. However, it can affect people into their 30’s and 40’s. It can also flare periodically around a woman’s monthly cycle, when hormones are involved.
A strong immune system is paramount to a healthy life. Our immune system protects us from harmful substances and germs (viruses and bad bacteria) that can make us sick. It also helps to protect against disease, infection and helps people recover after an injury. Without an immune system, we would constantly be sick.
Food sensitivities affect millions of people every day. It is no fun when you can’t eat your favorite foods or enjoy a nice dinner out with your family. Food sensitivities and a restricted diet can significantly impact your daily life and overall health.